|
|
Coach Pitch Fundamentals
- Start with the basics
- Names, introductions, bases, and positions.
- Snack Schedule
- Equipment
- Glove, rubber cleats, and grey baseball pants
- Uniform tucked in, socks, and hat.
- Throwing
- Arm back, knuckles up, overhand throw, follow through at the target
- Start position - turned sideways, catching hard towards partner
- Overhand throw and point to target with follow through
- Catching
- Glove up and throwing hand up
- Secure ball with throwing hand
- “Ten fingers up “
- Ready position
- Knees bent, hands up, eyes on batter
- “Ready Position”
- Grounders
- Ready position, glove to the ground, stop the ball
- “Scoop some dirt”
- “Ten fingers down”
- Make a throw
- Throw the ball to first base – Proper mechanics before “OUT”
- Remind them to make sure the 1st baseman is looking
- Throw to Pitcher – Call out the name to get their attention
- Throw to 2nd base – throw to the pitcher
- Hitting - 2 ¼ diameter bat 10 oz. + - 2 oz.
- Hit off tee first
- Swing and stance
- Grip and elbow
- “Knocking knuckles” line up
- Choke up if too heavy
- Coach pitch after the first couple of practices of tee hitting
- The coach should kneel to pitch
- Assistant coach should play as the catcher
- 5-7 pitches per batter, then use tee
- Hit through the entire batting order
- The last batter hits Grand Slam, clearing bases, teams switch
- Hustle in and Hustle out
|